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Tofu natural
Tofu ecológico natural
Tofu natural by SORIA NATURAL S.A. provides 168 kcal per 100 g, with 0.5 g of sugars and 17 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Tofu category and comes in a 250 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 168 kcal | 168 kcal | 149 +13% | |
| Total fat | 10 g | 10 g | 13% | 8.9 +12% |
| Saturated fat | 1.5 g | 1.5 g | 8% | 1.4 +11% |
| Carbohydrates | 0.9 g | 0.9 g | 0% | 3 −70% |
| Total sugars | 0.5 g | 0.5 g | 0.9 −47% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 2.4 g | 2.4 g | 9% | 2.1 +12% |
| Protein | 17 g | 17 g | 34% | 13.6 +25% |
| Salt | 0 g | 0 g | 0.9 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1119 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tofu* natural 100% (agua, habas de soja,quot, y cloruro de magnesio (nigari)),
- Allergens
- Soybeans
Product details
- Quantity
- 250 g
- Serving size
- 100 g
- Labels & certifications
- VegetarianNo glutenOrganicEU OrganicHalalKoshernon-EU AgricultureNutriscoreVeganES-ECO-016-CLGreen DotKosher-parve
- Sold in
- Spain
- Barcode
- 8422947520106
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tofu natural?
Tofu natural contains 168 kcal per 100 g and about 168 kcal per serving (100 g).
How much sugar is in Tofu natural?
Tofu natural has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tofu natural healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tofu natural vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tofu natural contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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