Category
Tofu
1,119 Tofu products average 149 kcal, 0.9 g of sugars and 13.6 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 29% are ultra-processed (NOVA 4).
Lowest in sugar: Räuchertofu Mandel-Sesam (0 g per 100 g)
b NOVA 3 Famila Berief Bio Tofu geräuchert 350g 2.99€ 1kg 8.54€
188
kcal
10.6
Fat g
0.6
Sugar g
1.2
Salt g
per 100 g · 20.7 g protein
b NOVA 3 Tofu lactofermenté olives
222
kcal
16
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 19 g protein
a NOVA 4 Plant Based Organic Tofu
145
kcal
8.5
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 15 g protein
a NOVA 3 Tofu lactofermenté nature
186
kcal
11
Fat g
0
Sugar g
0
Salt g
per 100 g · 20 g protein
a NOVA 4 Tofu Frutos Secos
186
kcal
12.5
Fat g
0.9
Sugar g
0.9
Salt g
per 100 g · 14.9 g protein
a Tofu natur
125
kcal
7.9
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 13 g protein
Organic Firm Tofu
118
kcal
6.8
Fat g
0.2
Sugar g
—
Salt
per 100 g · 11.8 g protein
a NOVA 3 Organic Tofu Super Firm
143
kcal
7.7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 15.4 g protein
b NOVA 4 Marinated Tofu
103
kcal
5
Fat g
0.7
Sugar g
1
Salt g
per 100 g · 10.7 g protein
a NOVA 4 Tofu Garam masala
129
kcal
7.7
Fat g
0.6
Sugar g
0.8
Salt g
per 100 g · 13 g protein
b NOVA 3 Les délices de Tofu à griller ail des ours tomates séchées
158
kcal
9.1
Fat g
0.8
Sugar g
1.3
Salt g
per 100 g · 16 g protein
a NOVA 3 Tofu Equilibrio
151
kcal
9.4
Fat g
0.2
Sugar g
0.1
Salt g
per 100 g · 14 g protein
b NOVA 3 Product 4067796251937
166
kcal
11
Fat g
0.7
Sugar g
0.9
Salt g
per 100 g · 14 g protein
b NOVA 3 Tofu extra ail des ours
218
kcal
14
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 21 g protein
a Plain Tofu, In Brine
132
kcal
8
Fat g
0.6
Sugar g
0.4
Salt g
per 100 g · 13 g protein
b NOVA 3 Tofu Mandel Nuss
166
kcal
11
Fat g
0.7
Sugar g
0.9
Salt g
per 100 g · 14 g protein
b NOVA 3 Tofu Epinard Noisette
127
kcal
7.9
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 12 g protein
a NOVA 3 Tofu al Naturale
149
kcal
9
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 16 g protein
a NOVA 3 Tofu ahumado
160
kcal
8.3
Fat g
0.9
Sugar g
0.6
Salt g
per 100 g · 15 g protein
a NOVA 4 Organic Super Firm Tofu
119
kcal
6.8
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 12.9 g protein
a NOVA 3 Organic Tofu
82
kcal
5.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 9.7 g protein
b NOVA 4 Tofu Teriyaki
127
kcal
7
Fat g
1.7
Sugar g
1.2
Salt g
per 100 g · 13 g protein
a NOVA 4 Product 20716431
106
kcal
6
Fat g
0.1
Sugar g
0.5
Salt g
per 100 g · 11.7 g protein
a Bio Tofu Geräuchert
188
kcal
10.6
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 20.7 g protein