Category
Tofu
1,121 Tofu products average 149 kcal, 0.9 g of sugars and 13.6 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Räuchertofu Mandel-Sesam (0 g per 100 g)
b Tofu grillé
190
kcal
12
Fat g
0.7
Sugar g
1.2
Salt g
per 100 g · 19 g protein
a NOVA 3 Extra Firm Organic Tofu
106
kcal
5.3
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 10.6 g protein
b NOVA 3 Tofinelle cèpes en persillade
117
kcal
5.3
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 12 g protein
a NOVA 3 Kichererbsen sweet chili tofu
121
kcal
6.2
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 14 g protein
d NOVA 4 Tofu Bratwurst
249
kcal
14
Fat g
1.6
Sugar g
1.5
Salt g
per 100 g · 25 g protein
b NOVA 3 Bio Tofu Italian Style
173
kcal
12
Fat g
3
Sugar g
0.7
Salt g
per 100 g · 13 g protein
a NOVA 3 High protein organic tofu
155
kcal
8.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 16.5 g protein
a NOVA 3 Tofu bio amandes et noisettes
176
kcal
11
Fat g
0.6
Sugar g
0.8
Salt g
per 100 g · 17 g protein
a NOVA 3 Tofu Mandel-Nuss
170
kcal
11
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 15 g protein
b NOVA 3 Bio Tofu Gehacktes
267
kcal
18
Fat g
0.8
Sugar g
0.9
Salt g
per 100 g · 21 g protein
a NOVA 4 Tofu
148
kcal
8.6
Fat g
0.1
Sugar g
0.1
Salt g
per 100 g · 15 g protein
b NOVA 3 Tofu piment bio
111
kcal
6.3
Fat g
0
Sugar g
1
Salt g
per 100 g · 12 g protein
b NOVA 3 Texas Roast Tofu
129
kcal
7.8
Fat g
0.2
Sugar g
0.6
Salt g
per 100 g · 12 g protein
c NOVA 3 Räuchertofu Premium
199
kcal
11.7
Fat g
1
Sugar g
2
Salt g
per 100 g · 21.7 g protein
c NOVA 4 Tofu lanière mariné à l orientale
137
kcal
14
Fat g
1.1
Sugar g
1.1
Salt g
per 100 g · 1.3 g protein
b NOVA 3 TOFU à l'Indienne Curry Coco
137
kcal
8.5
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 12 g protein
b NOVA 3 Bio Tofu Geräuchert Sesam Mandel
203
kcal
15
Fat g
0.9
Sugar g
1.1
Salt g
per 100 g · 14 g protein
a NOVA 3 Tofu Piment d'espelette & ail des ours
121
kcal
6.6
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 12.9 g protein
d Tofu Rosso
227
kcal
17
Fat g
1.6
Sugar g
1.5
Salt g
per 100 g · 15 g protein
Bio natural
125
kcal
7.5
Fat g
0.5
Sugar g
—
Salt
per 100 g · 12 g protein
b NOVA 4 Marinated Organic Tofu
103
kcal
5
Fat g
0.7
Sugar g
1
Salt g
per 100 g · 10.7 g protein
a NOVA 3 Tofu extra paprika fumé
212
kcal
14
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 19 g protein
a NOVA 3 Mandel Nuss Tofu (ungekühlt)
177
kcal
11
Fat g
0.6
Sugar g
0.8
Salt g
per 100 g · 17 g protein
b NOVA 4 Kroccanti
215
kcal
9.7
Fat g
1.9
Sugar g
1.3
Salt g
per 100 g · 9.4 g protein