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Extra Firm Organic Tofu
Extra Firm Organic Tofu by Earth Grown provides 106 kcal per 100 g, with 1.2 g of sugars and 10.6 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Tofu category and comes in a 14 oz pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.222 piece (85.048 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 106 kcal | 90 kcal | 149 −29% | |
| Total fat | 5.3 g | 4.5 g | 6% | 8.9 −41% |
| Saturated fat | 0.6 g | 0.5 g | 3% | 1.4 −56% |
| Carbohydrates | 3.5 g | 3 g | 1% | 3 +17% |
| Total sugars | 1.2 g | 1 g | 0.9 +26% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 1.2 g | 1 g | 4% | 2.1 −45% |
| Protein | 10.6 g | 9 g | 18% | 13.6 −22% |
| Salt | 0 g | 0 g | 0.9 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1119 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WATER, ORGANIC SOYBEANS, LESS THAN 2% OF: CALCIUM SULFATE, MAGNESIUM CHLORIDE CONTAINS: SOY.
- Allergens
- Soybeans
Product details
- Quantity
- 14 oz
- Serving size
- 0.222 piece (85.048 g)
- Labels & certifications
- VegetarianOrganicNo GMOsUSDA OrganicVeganNon GMO projectVegan Action
- Sold in
- United States
- Barcode
- 4099100342598
Prices reported by shoppers
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Frequently asked questions
How many calories are in Extra Firm Organic Tofu?
Extra Firm Organic Tofu contains 106 kcal per 100 g and about 90 kcal per serving (0.222 piece (85.048 g)).
How much sugar is in Extra Firm Organic Tofu?
Extra Firm Organic Tofu has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Extra Firm Organic Tofu healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Extra Firm Organic Tofu vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Extra Firm Organic Tofu contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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