Organic tofu

by Earth Grown 14 oz in Plain tofu Barcode 4099100206036
Very good nutritional quality
Processed food
Green-Score
a
Environmental impact estimate

Organic tofu by Earth Grown provides 94 kcal per 100 g, with 0 g of sugars and 9.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Plain tofu category and comes in a 14 oz pack. Contains: soybeans.

Nutrient levels per 100 g

Fat
4.7 g · Moderate
Saturated fat
0.6 g · Low
Sugars
0 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 85.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 94 kcal 80 kcal 125 −25%
Total fat 4.7 g 4 g 5% 7.2 −34%
Saturated fat 0.6 g 0.5 g 3% 1.2 −50%
Carbohydrates 2.4 g 2 g 1% 1.5 +54%
Total sugars 0 g 0 g 0.6 −100%
Added sugars 0 g 0 g 0% 0 −100%
Dietary fiber 2.4 g 2 g 7% 1.9 +21%
Protein 9.4 g 8 g 16% 13.2 −29%
Salt 0 g 0 g 0.1 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 287 Plain tofu products on Foodmetria.

Compared with other plain tofu

Calories lower 11%
Sugars lower 1%
Salt lower 1%
Saturated fat lower 6%
Protein top 93%
Fiber top 21%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

water (organic soybeans , coagulants (calciun sulfate, and/or nigar, magnesium chloride, and/or glucono delta-lactone,

Palm oil freeVeganVegetarian
Allergens
Soybeans

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
14 oz
Serving size
85.0g
Labels & certifications
No glutenOrganicVegetarianUSDA OrganicVeganAva vegan
Sold in
Germany, United States
Barcode
4099100206036

Prices reported by shoppers

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Frequently asked questions

How many calories are in Organic tofu?

Organic tofu contains 94 kcal per 100 g and about 80 kcal per serving (85.0g).

How much sugar is in Organic tofu?

Organic tofu has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Organic tofu healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Organic tofu vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Organic tofu contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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