Category
Tofu
1,121 Tofu products average 149 kcal, 0.9 g of sugars and 13.6 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Räuchertofu Mandel-Sesam (0 g per 100 g)
a NOVA 3 Baked and marinated tofu
137
kcal
8
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 14 g protein
a NOVA 3 Tofu - Natuur
120
kcal
6.1
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a NOVA 3 Tofu
134
kcal
7.9
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 3 Tofu
113
kcal
5.9
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 4 Organic Smoked Tofu
104
kcal
5.6
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 11.9 g protein
c NOVA 3 Tofu à griller citron gingembre
182
kcal
11
Fat g
0.4
Sugar g
1.5
Salt g
per 100 g · 17 g protein
a NOVA 3 Nature Tofu
94
kcal
4
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 13 g protein
a NOVA 3 Tofu Soyeux
66
kcal
3.3
Fat g
1
Sugar g
0
Salt g
per 100 g · 6.4 g protein
a NOVA 3 Bio Tofu Smokey
119
kcal
6.1
Fat g
0.6
Sugar g
1.1
Salt g
per 100 g · 14 g protein
d NOVA 3 Tofu tomate
222
kcal
15
Fat g
2.4
Sugar g
1.7
Salt g
per 100 g · 16 g protein
a NOVA 3 Tofu Natur Bio, Rewe
146
kcal
8.5
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 15 g protein
c NOVA 3 Räuchertofu Mandel-Sesam
177
kcal
12
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 14 g protein
c NOVA 4 Tofu Slices Red Pepper And Tomato
238
kcal
9.6
Fat g
4.3
Sugar g
1.5
Salt g
per 100 g · 29 g protein
b NOVA 4 Lamelles de tofu assaisonné BIO
193
kcal
14
Fat g
1.2
Sugar g
1.2
Salt g
per 100 g · 15 g protein
a Firm Tofu
67
kcal
2.9
Fat g
0.8
Sugar g
0.1
Salt g
per 100 g · 8.1 g protein
c Product 4012359010315
191
kcal
13
Fat g
1.1
Sugar g
1.6
Salt g
per 100 g · 16 g protein
c NOVA 4 Smalczyk roślinny z tofu z cebulką
287
kcal
25
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 8.1 g protein
a NOVA 3 Organic Tofu
82
kcal
4.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 8.2 g protein
a NOVA 3 Tofu bio
165
kcal
9.8
Fat g
0.2
Sugar g
0
Salt g
per 100 g · 17.4 g protein
a NOVA 3 Tofu geräuchert
146
kcal
8.5
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 15 g protein
a NOVA 3 Tofu Fumé bio
108
kcal
4.5
Fat g
0.6
Sugar g
1.2
Salt g
per 100 g · 15 g protein
c NOVA 4 Sweet Chilli Tofu
149
kcal
8.5
Fat g
2
Sugar g
1.5
Salt g
per 100 g · 13 g protein
d NOVA 3 Suprêmes de tofu Fumés au bois de hêtre
199
kcal
14
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 16 g protein
d NOVA 3 K-take it veggie Vegetarian Shredded Meat 200g
279
kcal
19
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 24 g protein