Tofu by Continente Bio

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Tofu

by Continente Bio 400 g in Tofu Barcode 5600954502688

Tofu Biológico

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a+
Environmental impact estimate

Tofu by Continente Bio provides 134 kcal per 100 g, with 0.5 g of sugars and 14 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Tofu category and comes in a 400 g pack. Contains: soybeans.

Nutrient levels per 100 g

Fat
7.9 g · Moderate
Saturated fat
1.3 g · Low
Sugars
0.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 70 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 134 kcal 94 kcal 149 −10%
Total fat 7.9 g 5.5 g 7% 8.9 −11%
Saturated fat 1.3 g 0.9 g 5% 1.4
Carbohydrates 1.2 g 0.8 g 0% 3 −60%
Total sugars 0.5 g 0.4 g 0.9 −47%
Added sugars 0 g 0 g 0% 0.3 −100%
Dietary fiber 0.8 g 0.6 g 2% 2.1 −63%
Protein 14 g 9.8 g 20% 13.6
Salt 0 g 0 g 0.9 −97%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1119 Tofu products on Foodmetria.

Compared with other tofu

Calories lower 40%
Sugars lower 31%
Salt lower 16%
Saturated fat lower 48%
Protein top 52%
Fiber top 82%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Água, _soja*_, nigari (cloreto de magnésio natural). *de produção biológica.

Palm oil freeVeganVegetarian
Allergens
Soybeans

Product details

Quantity
400 g
Serving size
70 g
Labels & certifications
OrganicVegetarianEU Organicnon-EU AgricultureVeganGreen DotPT-BIO-04Alto teor de proteinaEcoponto amarelo
Sold in
Portugal
Barcode
5600954502688

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tofu?

Tofu contains 134 kcal per 100 g and about 94 kcal per serving (70 g).

How much sugar is in Tofu?

Tofu has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tofu healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Tofu vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Tofu contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Tofu by Nutri-Score Highest-Protein Tofu Least Processed Tofu Lowest-Calorie Tofu Best Low-Sugar Tofu

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