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Sementes de Chia
Sementes de Chia (Salvia Hispanica) Biológicas
Sementes de Chia by Continente Bio provides 456 kcal per 100 g, with 0.2 g of sugars and 24 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Chia category and comes in a 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 456 kcal | 441 |
| Total fat | 32 g | 29.6 +8% |
| Saturated fat | 3.2 g | 3.4 −5% |
| Carbohydrates | 18 g | 16.7 +8% |
| Total sugars | 0.2 g | 0.9 −78% |
| Dietary fiber | 29 g | 31.5 −8% |
| Protein | 24 g | 19.4 +24% |
| Salt | 0 g | 0.3 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
- May contain traces
- CeleryGlutenSesame seedsSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 150 g
- Labels & certifications
- OrganicEU Organicnon-EU AgricultureGreen DotIT-BIO-006PT-BIO-03Ecoponto amarelo
- Sold in
- Portugal
- Barcode
- 5600954500981
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sementes de Chia?
Sementes de Chia contains 456 kcal per 100 g.
How much sugar is in Sementes de Chia?
Sementes de Chia has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sementes de Chia healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sementes de Chia contain?
No allergens are listed in the label data. It may also contain traces of celery, gluten, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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