Brand
Continente Bio
8 Continente Bio products average 232 kcal, 5.1 g of sugars and 14 g of protein per 100 g. 71% of graded products rate Nutri-Score A or B. 33% are ultra-processed (NOVA 4).
Lowest in sugar: Sementes de Chia (0.2 g per 100 g)
Fresh eggs 1,211Tofu 1,119Almond-based drinks 1,101Chia 837Puffed wholegrain rice cakes 224Unsweetened plain soy-based drinks 197Peanut bars 174
c NOVA 3 Bebida de Arroz e Amêndoa
45
kcal
1.5
Fat g
4.6
Sugar g
0.1
Salt g
per 100 ml · 0.5 g protein
b NOVA 4 Bebida de Soja
37
kcal
1.8
Fat g
0.7
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
b NOVA 3 Tortitas de Arroz Integral com Sal
379
kcal
2.8
Fat g
1.4
Sugar g
0.7
Salt g
per 100 g · 9.2 g protein
a Sementes de Chia
456
kcal
32
Fat g
0.2
Sugar g
0
Salt g
per 100 g · 24 g protein
a NOVA 3 Tofu
134
kcal
7.9
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 14 g protein
d NOVA 3 Barras crocantes Amendoim
538
kcal
35
Fat g
32
Sugar g
0.1
Salt g
per 100 g · 20 g protein
a Ovos Biológicos Frescos
140
kcal
9.1
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 14 g protein
NOVA 4 Seitan
129
kcal
1.7
Fat g
0.6
Sugar g
0.6
Salt g
per 100 g · 27.1 g protein