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Tofu natur
Tofu natur by Bio provides 125 kcal per 100 g, with 0.5 g of sugars and 13 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Tofu category and comes in a 350 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 125 kcal | 149 −16% |
| Total fat | 7.9 g | 8.9 −11% |
| Saturated fat | 1.4 g | 1.4 |
| Carbohydrates | 0.5 g | 3 −83% |
| Total sugars | 0.5 g | 0.9 −47% |
| Protein | 13 g | 13.6 −5% |
| Salt | 0 g | 0.9 −98% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1119 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 350 g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganAT-BIO-301European Vegetarian UnionEuropean Vegetarian Union Vegan
- Sold in
- Switzerland
- Barcode
- 4099200179193
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tofu natur?
Tofu natur contains 125 kcal per 100 g.
How much sugar is in Tofu natur?
Tofu natur has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tofu natur healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tofu natur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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