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Plant Based Organic Tofu
Plant Based Organic Tofu by Asda provides 145 kcal per 100 g, with 0.7 g of sugars and 15 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tofu category and comes in a 200 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 145 kcal | 145 kcal | 149 | |
| Total fat | 8.5 g | 8.5 g | 11% | 8.9 −5% |
| Saturated fat | 1.4 g | 1.4 g | 7% | 1.4 |
| Carbohydrates | 1.1 g | 1.1 g | 0% | 3 −64% |
| Total sugars | 0.7 g | 0.7 g | 0.9 −25% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 1.5 g | 1.5 g | 5% | 2.1 −30% |
| Protein | 15 g | 15 g | 30% | 13.6 +10% |
| Salt | 0 g | 0 g | 0.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1119 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic Soya Beans (57%), Water, Firming Agents (Calcium Chloride, Magnesium Chloride). Allergy Advice!
- Allergens
- Soybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 1 portion (100 g)
- Labels & certifications
- VegetarianVeganThe Vegan Society
- Sold in
- United Kingdom
- Barcode
- 5063089484395
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plant Based Organic Tofu?
Plant Based Organic Tofu contains 145 kcal per 100 g and about 145 kcal per serving (1 portion (100 g)).
How much sugar is in Plant Based Organic Tofu?
Plant Based Organic Tofu has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plant Based Organic Tofu healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Plant Based Organic Tofu vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Plant Based Organic Tofu contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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