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Teriyaki Tofu
Organic handmade tofu infused in a teriyaki marinade
Teriyaki Tofu by The Tofoo Co. provides 156 kcal per 100 g, with 2.3 g of sugars and 15.6 g of protein. That is 145% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Tofu category and comes in a 280g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 140g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 156 kcal | 218 kcal | 149 +5% | |
| Total fat | 7.8 g | 10.9 g | 14% | 8.9 −13% |
| Saturated fat | 1.3 g | 1.8 g | 9% | 1.4 |
| Carbohydrates | 5.9 g | 8.3 g | 3% | 3 +95% |
| Total sugars | 2.3 g | 3.2 g | 0.9 +145% | |
| Added sugars | 1 g | 1.4 g | 3% | 0.3 +257% |
| Dietary fiber | 0.5 g | 0.7 g | 3% | 2.1 −77% |
| Protein | 15.6 g | 21.8 g | 44% | 13.6 +15% |
| Salt | 0.6 g | 0.8 g | 0.9 −34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1119 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Marinated Tofu 88% (Tofu (Water, _Soya_ Beans, Nigari), Chinese Spices), Teriyaki Sauce 8% (Tamari _Soya_ Sauce (Water, _Soya_ Beans, Sea Salt, Shochu (Water, Cultured Rice, Salt), Roasted _Soya_ Beans), Rice Syrup, White Wine Vinegar, Mirin (Sweet Rice, Water, Cultured Rice), Grain Alcohol, Garlic Puree, Sea Salt, Apple Juice Concentrate, Black Pepper, White Pepper, Water), Teriyaki Seasoning 4% (Sugar, Sea Salt, Spices (Black Pepper, Coriander, Cinnamon, Fennel, Clove, Aniseed), Garlic Powder, Onion Powder, Yeast Extract).
- Allergens
- Soybeans
Product details
- Quantity
- 280g
- Serving size
- 140g
- Labels & certifications
- OrganicVegetarianEU OrganicNo GMOsnon-EU AgricultureVeganEU AgricultureEU/non-EU AgricultureGB-ORG-05PEFCSoil Association OrganicThe Vegan Society
- Sold in
- United Kingdom
- Barcode
- 5034467001091
Prices reported by shoppers
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Frequently asked questions
How many calories are in Teriyaki Tofu?
Teriyaki Tofu contains 156 kcal per 100 g and about 218 kcal per serving (140g).
How much sugar is in Teriyaki Tofu?
Teriyaki Tofu has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Teriyaki Tofu healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Teriyaki Tofu vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Teriyaki Tofu contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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