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Lightly Spiced Pieces
Lightly Spiced Pieces by The Tofoo Co. provides 259 kcal per 100 g, with 1.6 g of sugars and 18.3 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Marinated tofu category and comes in a 180 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 pack (90 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 259 kcal | 233 kcal | 170 +52% | |
| Total fat | 17.1 g | 15.4 g | 20% | 9.9 +72% |
| Saturated fat | 1.3 g | 1.2 g | 6% | 1.3 +6% |
| Carbohydrates | 7.1 g | 6.4 g | 2% | 4.4 +60% |
| Total sugars | 1.6 g | 1.4 g | 1.6 | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 1.8 g | 1.6 g | 6% | 2.5 −29% |
| Protein | 18.3 g | 16.5 g | 33% | 15 +22% |
| Salt | 1.1 g | 1 g | 1.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 16 Marinated tofu products on Foodmetria.
Compared with other marinated tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tofu (79%) (Water, Soya Beans, Nigari), Cornflour, Rapeseed Oil, Seasoning Mix (3.5%) (Salt, Dried Onion, Garlic Powder, Smoked Paprika, Light Brown Sugar (White Sugar, Cane Molasses), Yeast Extract, Cracked Black Pepper, Dried Parsley).
- Allergens
- Soybeans
Product details
- Quantity
- 180 g
- Serving size
- 0.5 pack (90 g)
- Labels & certifications
- VegetarianVeganThe Vegan Society
- Sold in
- United Kingdom
- Barcode
- 5034467001985
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lightly Spiced Pieces?
Lightly Spiced Pieces contains 259 kcal per 100 g and about 233 kcal per serving (0.5 pack (90 g)).
How much sugar is in Lightly Spiced Pieces?
Lightly Spiced Pieces has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lightly Spiced Pieces healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lightly Spiced Pieces vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Lightly Spiced Pieces contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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