Tofu BBQ vs Lightly Spiced Pieces
Overall, Lightly Spiced Pieces has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Tofu BBQ | Lightly Spiced Pieces |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 132 kcal | 259 kcal |
| Fat | 8 g | 17.1 g |
| Saturated fat | 1 g | 1.3 g |
| Sugars | 0.5 g | 1.6 g |
| Salt | 1.5 g | 1.1 g |
| Fiber | 1 g | 1.8 g |
| Protein | 13 g | 18.3 g |
| Additives | 2 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tofu BBQ has 49% fewer calories (132 kcal vs 259 kcal).
- Tofu BBQ has 53% less fat (8 g vs 17.1 g).
- Tofu BBQ has 25% less saturated fat (1 g vs 1.3 g).
- Tofu BBQ has 68% less sugar (0.5 g vs 1.6 g).
- Lightly Spiced Pieces has 28% less salt (1.1 g vs 1.5 g).
- Lightly Spiced Pieces has 44% more fiber (1.8 g vs 1 g).
- Lightly Spiced Pieces has 29% more protein (18.3 g vs 13 g).
- Lightly Spiced Pieces has the better Nutri-Score.
- Lightly Spiced Pieces is less processed (lower NOVA group).
Ingredients
Tofu BBQ
88% tofu (woda, 25% ziarna soi, substancje wiążące (chlorek wapnia, chlorek magnezu)), 12% marynata [woda, 28,5% mieszanka przyprawowa (papryka wędzona, pieprz, cebula w proszku, sól, aromaty, aromat dymu wędzarniczego), olej rzepakowy, skrobia kukurydziana].
Lightly Spiced Pieces
Tofu (79%) (Water, Soya Beans, Nigari), Cornflour, Rapeseed Oil, Seasoning Mix (3.5%) (Salt, Dried Onion, Garlic Powder, Smoked Paprika, Light Brown Sugar (White Sugar, Cane Molasses), Yeast Extract, Cracked Black Pepper, Dried Parsley).
FAQ
Which is healthier: Tofu BBQ or Lightly Spiced Pieces?
Overall, Lightly Spiced Pieces has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tofu BBQ has fewer calories: 132 kcal versus 259 kcal per 100 g.
Which has less sugar?
Tofu BBQ has less sugar: 0.5 g versus 1.6 g per 100 g.