Tofu BBQ vs Sojamarinerad tofu, fast
Overall, Sojamarinerad tofu, fast has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tofu BBQ | Sojamarinerad tofu, fast |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 132 kcal | 141 kcal |
| Fat | 8 g | 8 g |
| Saturated fat | 1 g | 1 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1.5 g | 1 g |
| Fiber | 1 g | 1 g |
| Protein | 13 g | 15 g |
| Additives | 2 | 2 |
| Allergens | Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sojamarinerad tofu, fast has 33% less salt (1 g vs 1.5 g).
- Sojamarinerad tofu, fast has 13% more protein (15 g vs 13 g).
- Sojamarinerad tofu, fast has the better Nutri-Score.
- Sojamarinerad tofu, fast is less processed (lower NOVA group).
- Only Sojamarinerad tofu, fast lists: Gluten.
Ingredients
Tofu BBQ
88% tofu (woda, 25% ziarna soi, substancje wiążące (chlorek wapnia, chlorek magnezu)), 12% marynata [woda, 28,5% mieszanka przyprawowa (papryka wędzona, pieprz, cebula w proszku, sól, aromaty, aromat dymu wędzarniczego), olej rzepakowy, skrobia kukurydziana].
Sojamarinerad tofu, fast
Tofu (_sojabönor_, vatten, konsistensmedel (kalciumklorid, magnesiumklorid)), sojamarinad (sojasås (vatten, _sojabönor_, _vetemjöl_, salt), lök, salt, rapsolja, vitlök, koriander, ingefära, mejram). Tofun innehåller 57% sojabönor och 5% sojasås. Ursprung sojabönor: EU/icke-EU.
FAQ
Which is healthier: Tofu BBQ or Sojamarinerad tofu, fast?
Overall, Sojamarinerad tofu, fast has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tofu BBQ has fewer calories: 132 kcal versus 141 kcal per 100 g.
Which has less sugar?
Tofu BBQ has less sugar: 0.5 g versus 0.5 g per 100 g.