Tofu BBQ vs Tofu toscana
Overall, Tofu toscana has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tofu BBQ | Tofu toscana |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 132 kcal | 142 kcal |
| Fat | 8 g | 8.9 g |
| Saturated fat | 1 g | 1 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1.5 g | 0.9 g |
| Fiber | 1 g | 1 g |
| Protein | 13 g | 13 g |
| Additives | 2 | 2 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tofu BBQ has 10% less fat (8 g vs 8.9 g).
- Tofu toscana has 40% less salt (0.9 g vs 1.5 g).
- Tofu toscana has the better Nutri-Score.
Ingredients
Tofu BBQ
88% tofu (woda, 25% ziarna soi, substancje wiążące (chlorek wapnia, chlorek magnezu)), 12% marynata [woda, 28,5% mieszanka przyprawowa (papryka wędzona, pieprz, cebula w proszku, sól, aromaty, aromat dymu wędzarniczego), olej rzepakowy, skrobia kukurydziana].
Tofu toscana
88% tofu (57% fagioli di soia, acqua, agenti di resistenza: cloruro di calcio, cloruro di magnesio), 12% marinatura (acqua, olio di colza, spezie (39% ortaggi disidratati (36% pomodori, 3% aglio), sale, aroma naturale, 1,4% miscela di spezie e piante aromatiche (pepe nero, cardamomo, timo, origano, 1,3% basilico), zucchero, estratto di spezie), amido],
FAQ
Which is healthier: Tofu BBQ or Tofu toscana?
Overall, Tofu toscana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tofu BBQ has fewer calories: 132 kcal versus 142 kcal per 100 g.
Which has less sugar?
Tofu BBQ has less sugar: 0.5 g versus 0.5 g per 100 g.