Tofu toscana vs Sojamarinerad tofu, fast
Overall, Sojamarinerad tofu, fast has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tofu toscana | Sojamarinerad tofu, fast |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 142 kcal | 141 kcal |
| Fat | 8.9 g | 8 g |
| Saturated fat | 1 g | 1 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.9 g | 1 g |
| Fiber | 1 g | 1 g |
| Protein | 13 g | 15 g |
| Additives | 2 | 2 |
| Allergens | Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sojamarinerad tofu, fast has 10% less fat (8 g vs 8.9 g).
- Sojamarinerad tofu, fast has 13% more protein (15 g vs 13 g).
- Sojamarinerad tofu, fast is less processed (lower NOVA group).
- Only Sojamarinerad tofu, fast lists: Gluten.
Ingredients
Tofu toscana
88% tofu (57% fagioli di soia, acqua, agenti di resistenza: cloruro di calcio, cloruro di magnesio), 12% marinatura (acqua, olio di colza, spezie (39% ortaggi disidratati (36% pomodori, 3% aglio), sale, aroma naturale, 1,4% miscela di spezie e piante aromatiche (pepe nero, cardamomo, timo, origano, 1,3% basilico), zucchero, estratto di spezie), amido],
Sojamarinerad tofu, fast
Tofu (_sojabönor_, vatten, konsistensmedel (kalciumklorid, magnesiumklorid)), sojamarinad (sojasås (vatten, _sojabönor_, _vetemjöl_, salt), lök, salt, rapsolja, vitlök, koriander, ingefära, mejram). Tofun innehåller 57% sojabönor och 5% sojasås. Ursprung sojabönor: EU/icke-EU.
FAQ
Which is healthier: Tofu toscana or Sojamarinerad tofu, fast?
Overall, Sojamarinerad tofu, fast has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sojamarinerad tofu, fast has fewer calories: 141 kcal versus 142 kcal per 100 g.
Which has less sugar?
Tofu toscana has less sugar: 0.5 g versus 0.5 g per 100 g.