Tofu à l’ail des ours vs Sojamarinerad tofu, fast
Overall, Sojamarinerad tofu, fast has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tofu à l’ail des ours | Sojamarinerad tofu, fast |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 3 |
| Calories | 217 kcal | 141 kcal |
| Fat | 15 g | 8 g |
| Saturated fat | 1.5 g | 1 g |
| Sugars | 0.7 g | 0.5 g |
| Salt | 1.8 g | 1 g |
| Fiber | — | 1 g |
| Protein | 19 g | 15 g |
| Additives | 0 | 2 |
| Allergens | Celery, Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sojamarinerad tofu, fast has 35% fewer calories (141 kcal vs 217 kcal).
- Sojamarinerad tofu, fast has 47% less fat (8 g vs 15 g).
- Sojamarinerad tofu, fast has 33% less saturated fat (1 g vs 1.5 g).
- Sojamarinerad tofu, fast has 44% less salt (1 g vs 1.8 g).
- Tofu à l’ail des ours has 21% more protein (19 g vs 15 g).
- Sojamarinerad tofu, fast has the better Nutri-Score.
- Only Tofu à l’ail des ours lists: Celery.
Ingredients
Tofu à l’ail des ours
Tofu* 83% (graines de soja* 55%, eau, agents de coagulation: chlorure de magnésium, sulfate de calcium), pesto à l'ail des ours* 7,8% (ail des ours* 6,1%, huile de tournesol*, sel marin), huile de tournesol*, bouillon de légumes* (sel marin, ex - trait de levure*, huile de tournesol*, poireaux*, ca - rottes*, céleri*, macis*, noix de muscade*, persil*), oignons*, jus de citron concentré*, gingembre*. *issus de l'agriculture biologique Peut contenir des traces de gluten, fruits à coque moutarde et sésame.
Sojamarinerad tofu, fast
Tofu (_sojabönor_, vatten, konsistensmedel (kalciumklorid, magnesiumklorid)), sojamarinad (sojasås (vatten, _sojabönor_, _vetemjöl_, salt), lök, salt, rapsolja, vitlök, koriander, ingefära, mejram). Tofun innehåller 57% sojabönor och 5% sojasås. Ursprung sojabönor: EU/icke-EU.
FAQ
Which is healthier: Tofu à l’ail des ours or Sojamarinerad tofu, fast?
Overall, Sojamarinerad tofu, fast has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sojamarinerad tofu, fast has fewer calories: 141 kcal versus 217 kcal per 100 g.
Which has less sugar?
Sojamarinerad tofu, fast has less sugar: 0.5 g versus 0.7 g per 100 g.