Marinated tofu vs Sojamarinerad tofu, fast
Overall, Marinated tofu has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Marinated tofu | Sojamarinerad tofu, fast |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 139 kcal | 141 kcal |
| Fat | 7.2 g | 8 g |
| Saturated fat | 1.1 g | 1 g |
| Sugars | 0.2 g | 0.5 g |
| Salt | 0.7 g | 1 g |
| Fiber | 0.5 g | 1 g |
| Protein | 15.7 g | 15 g |
| Additives | 0 | 2 |
| Allergens | Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marinated tofu has 60% less sugar (0.2 g vs 0.5 g).
- Marinated tofu has 32% less salt (0.7 g vs 1 g).
- Sojamarinerad tofu, fast has 50% more fiber (1 g vs 0.5 g).
- Only Sojamarinerad tofu, fast lists: Gluten.
Ingredients
Marinated tofu
Tofu* (97%) (Water, _Soya_ Beans*, Nigari), Cider Vinegar*, China Spice Blend* (1%) (Star Anise*, Fennel*, Cinnamon*, Garlic*, Black Pepper*, Ginger*, Lemon Peel*), Tamari* (Water, _Soya_ Beans*, Salt), Sea Salt.
Sojamarinerad tofu, fast
Tofu (_sojabönor_, vatten, konsistensmedel (kalciumklorid, magnesiumklorid)), sojamarinad (sojasås (vatten, _sojabönor_, _vetemjöl_, salt), lök, salt, rapsolja, vitlök, koriander, ingefära, mejram). Tofun innehåller 57% sojabönor och 5% sojasås. Ursprung sojabönor: EU/icke-EU.
FAQ
Which is healthier: Marinated tofu or Sojamarinerad tofu, fast?
Overall, Marinated tofu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marinated tofu has fewer calories: 139 kcal versus 141 kcal per 100 g.
Which has less sugar?
Marinated tofu has less sugar: 0.2 g versus 0.5 g per 100 g.