Tofu mariné citron et gingembre vs Marinated tofu
Overall, Marinated tofu has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tofu mariné citron et gingem... | Marinated tofu |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 142 kcal | 139 kcal |
| Fat | 8 g | 7.2 g |
| Saturated fat | 1.3 g | 1.1 g |
| Sugars | 0.8 g | 0.2 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 4 g | 0.5 g |
| Protein | 13 g | 15.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marinated tofu has 75% less sugar (0.2 g vs 0.8 g).
- Tofu mariné citron et gingembre has 88% more fiber (4 g vs 0.5 g).
- Marinated tofu has 17% more protein (15.7 g vs 13 g).
- Only Tofu mariné citron et gingembre lists: Gluten.
Ingredients
Tofu mariné citron et gingembre
Tofu 89,3% (eau, soja entier, gélifiants : sulfate de calcium, nigari), sauce soja 4,2% (eau, soja, blé, sel, alcool, ferments), citrons confits 1,5% (citrons, sel de mer, ail, gingembre, huile de tournesol, épices, vinaigre d'alcool. Ingrédients issus de l'agriculture biologique. Préparé avec 41,7 g de soja entier pour 100 g de produit fini. Soja français sans 0GM.
Marinated tofu
Tofu* (97%) (Water, _Soya_ Beans*, Nigari), Cider Vinegar*, China Spice Blend* (1%) (Star Anise*, Fennel*, Cinnamon*, Garlic*, Black Pepper*, Ginger*, Lemon Peel*), Tamari* (Water, _Soya_ Beans*, Salt), Sea Salt.
FAQ
Which is healthier: Tofu mariné citron et gingembre or Marinated tofu?
Overall, Marinated tofu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marinated tofu has fewer calories: 139 kcal versus 142 kcal per 100 g.
Which has less sugar?
Marinated tofu has less sugar: 0.2 g versus 0.8 g per 100 g.