Tofu mariné citron et gingembre vs Marinerad tofu, soja & ingefära
Overall, Marinerad tofu, soja & ingefära has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Tofu mariné citron et gingembre
Marinerad tofu, soja & ingefära
Nutrition per 100 g
| Nutrient | Tofu mariné citron et gingem... | Marinerad tofu, soja & ingef... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 142 kcal | 139 kcal |
| Fat | 8 g | 6.6 g |
| Saturated fat | 1.3 g | 1 g |
| Sugars | 0.8 g | 1.9 g |
| Salt | 0.8 g | 1 g |
| Fiber | 4 g | 9.2 g |
| Protein | 13 g | 16.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marinerad tofu, soja & ingefära has 18% less fat (6.6 g vs 8 g).
- Marinerad tofu, soja & ingefära has 23% less saturated fat (1 g vs 1.3 g).
- Tofu mariné citron et gingembre has 58% less sugar (0.8 g vs 1.9 g).
- Marinerad tofu, soja & ingefära has 57% more fiber (9.2 g vs 4 g).
- Marinerad tofu, soja & ingefära has 20% more protein (16.2 g vs 13 g).
Ingredients
Tofu mariné citron et gingembre
Tofu 89,3% (eau, soja entier, gélifiants : sulfate de calcium, nigari), sauce soja 4,2% (eau, soja, blé, sel, alcool, ferments), citrons confits 1,5% (citrons, sel de mer, ail, gingembre, huile de tournesol, épices, vinaigre d'alcool. Ingrédients issus de l'agriculture biologique. Préparé avec 41,7 g de soja entier pour 100 g de produit fini. Soja français sans 0GM.
Marinerad tofu, soja & ingefära
Sojabönor 70% (EU), vatten, _sojasås_ 8% (_soja_, _vete_, sirap), ingefära 1%, kryddor (bl.a. vitlök, lök), mineralsalt.
FAQ
Which is healthier: Tofu mariné citron et gingembre or Marinerad tofu, soja & ingefära?
Overall, Marinerad tofu, soja & ingefära has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marinerad tofu, soja & ingefära has fewer calories: 139 kcal versus 142 kcal per 100 g.
Which has less sugar?
Tofu mariné citron et gingembre has less sugar: 0.8 g versus 1.9 g per 100 g.