Sojamarinerad tofu, fast vs Marinerad tofu, soja & ingefära
Overall, Marinerad tofu, soja & ingefära has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Sojamarinerad tofu, fast
Marinerad tofu, soja & ingefära
Nutrition per 100 g
| Nutrient | Sojamarinerad tofu, fast | Marinerad tofu, soja & ingef... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 141 kcal | 139 kcal |
| Fat | 8 g | 6.6 g |
| Saturated fat | 1 g | 1 g |
| Sugars | 0.5 g | 1.9 g |
| Salt | 1 g | 1 g |
| Fiber | 1 g | 9.2 g |
| Protein | 15 g | 16.2 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marinerad tofu, soja & ingefära has 18% less fat (6.6 g vs 8 g).
- Sojamarinerad tofu, fast has 74% less sugar (0.5 g vs 1.9 g).
- Marinerad tofu, soja & ingefära has 89% more fiber (9.2 g vs 1 g).
Ingredients
Sojamarinerad tofu, fast
Tofu (_sojabönor_, vatten, konsistensmedel (kalciumklorid, magnesiumklorid)), sojamarinad (sojasås (vatten, _sojabönor_, _vetemjöl_, salt), lök, salt, rapsolja, vitlök, koriander, ingefära, mejram). Tofun innehåller 57% sojabönor och 5% sojasås. Ursprung sojabönor: EU/icke-EU.
Marinerad tofu, soja & ingefära
Sojabönor 70% (EU), vatten, _sojasås_ 8% (_soja_, _vete_, sirap), ingefära 1%, kryddor (bl.a. vitlök, lök), mineralsalt.
FAQ
Which is healthier: Sojamarinerad tofu, fast or Marinerad tofu, soja & ingefära?
Overall, Marinerad tofu, soja & ingefära has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marinerad tofu, soja & ingefära has fewer calories: 139 kcal versus 141 kcal per 100 g.
Which has less sugar?
Sojamarinerad tofu, fast has less sugar: 0.5 g versus 1.9 g per 100 g.