Tofu toscana vs Marinerad tofu, soja & ingefära
Overall, Marinerad tofu, soja & ingefära has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tofu toscana | Marinerad tofu, soja & ingef... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 142 kcal | 139 kcal |
| Fat | 8.9 g | 6.6 g |
| Saturated fat | 1 g | 1 g |
| Sugars | 0.5 g | 1.9 g |
| Salt | 0.9 g | 1 g |
| Fiber | 1 g | 9.2 g |
| Protein | 13 g | 16.2 g |
| Additives | 2 | 0 |
| Allergens | Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marinerad tofu, soja & ingefära has 26% less fat (6.6 g vs 8.9 g).
- Tofu toscana has 74% less sugar (0.5 g vs 1.9 g).
- Marinerad tofu, soja & ingefära has 89% more fiber (9.2 g vs 1 g).
- Marinerad tofu, soja & ingefära has 20% more protein (16.2 g vs 13 g).
- Marinerad tofu, soja & ingefära is less processed (lower NOVA group).
- Only Marinerad tofu, soja & ingefära lists: Gluten.
Ingredients
Tofu toscana
88% tofu (57% fagioli di soia, acqua, agenti di resistenza: cloruro di calcio, cloruro di magnesio), 12% marinatura (acqua, olio di colza, spezie (39% ortaggi disidratati (36% pomodori, 3% aglio), sale, aroma naturale, 1,4% miscela di spezie e piante aromatiche (pepe nero, cardamomo, timo, origano, 1,3% basilico), zucchero, estratto di spezie), amido],
Marinerad tofu, soja & ingefära
Sojabönor 70% (EU), vatten, _sojasås_ 8% (_soja_, _vete_, sirap), ingefära 1%, kryddor (bl.a. vitlök, lök), mineralsalt.
FAQ
Which is healthier: Tofu toscana or Marinerad tofu, soja & ingefära?
Overall, Marinerad tofu, soja & ingefära has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marinerad tofu, soja & ingefära has fewer calories: 139 kcal versus 142 kcal per 100 g.
Which has less sugar?
Tofu toscana has less sugar: 0.5 g versus 1.9 g per 100 g.