Tofu BBQ vs Marinerad tofu, soja & ingefära
Overall, Marinerad tofu, soja & ingefära has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tofu BBQ | Marinerad tofu, soja & ingef... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 132 kcal | 139 kcal |
| Fat | 8 g | 6.6 g |
| Saturated fat | 1 g | 1 g |
| Sugars | 0.5 g | 1.9 g |
| Salt | 1.5 g | 1 g |
| Fiber | 1 g | 9.2 g |
| Protein | 13 g | 16.2 g |
| Additives | 2 | 0 |
| Allergens | Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marinerad tofu, soja & ingefära has 18% less fat (6.6 g vs 8 g).
- Tofu BBQ has 74% less sugar (0.5 g vs 1.9 g).
- Marinerad tofu, soja & ingefära has 33% less salt (1 g vs 1.5 g).
- Marinerad tofu, soja & ingefära has 89% more fiber (9.2 g vs 1 g).
- Marinerad tofu, soja & ingefära has 20% more protein (16.2 g vs 13 g).
- Marinerad tofu, soja & ingefära has the better Nutri-Score.
- Marinerad tofu, soja & ingefära is less processed (lower NOVA group).
- Only Marinerad tofu, soja & ingefära lists: Gluten.
Ingredients
Tofu BBQ
88% tofu (woda, 25% ziarna soi, substancje wiążące (chlorek wapnia, chlorek magnezu)), 12% marynata [woda, 28,5% mieszanka przyprawowa (papryka wędzona, pieprz, cebula w proszku, sól, aromaty, aromat dymu wędzarniczego), olej rzepakowy, skrobia kukurydziana].
Marinerad tofu, soja & ingefära
Sojabönor 70% (EU), vatten, _sojasås_ 8% (_soja_, _vete_, sirap), ingefära 1%, kryddor (bl.a. vitlök, lök), mineralsalt.
FAQ
Which is healthier: Tofu BBQ or Marinerad tofu, soja & ingefära?
Overall, Marinerad tofu, soja & ingefära has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tofu BBQ has fewer calories: 132 kcal versus 139 kcal per 100 g.
Which has less sugar?
Tofu BBQ has less sugar: 0.5 g versus 1.9 g per 100 g.