Tofu mariné citron et gingembre vs Tofu BBQ
Overall, Tofu mariné citron et gingembre has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tofu mariné citron et gingem... | Tofu BBQ |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 142 kcal | 132 kcal |
| Fat | 8 g | 8 g |
| Saturated fat | 1.3 g | 1 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 0.8 g | 1.5 g |
| Fiber | 4 g | 1 g |
| Protein | 13 g | 13 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tofu BBQ has 23% less saturated fat (1 g vs 1.3 g).
- Tofu BBQ has 38% less sugar (0.5 g vs 0.8 g).
- Tofu mariné citron et gingembre has 47% less salt (0.8 g vs 1.5 g).
- Tofu mariné citron et gingembre has 75% more fiber (4 g vs 1 g).
- Tofu mariné citron et gingembre has the better Nutri-Score.
- Tofu mariné citron et gingembre is less processed (lower NOVA group).
- Only Tofu mariné citron et gingembre lists: Gluten.
Ingredients
Tofu mariné citron et gingembre
Tofu 89,3% (eau, soja entier, gélifiants : sulfate de calcium, nigari), sauce soja 4,2% (eau, soja, blé, sel, alcool, ferments), citrons confits 1,5% (citrons, sel de mer, ail, gingembre, huile de tournesol, épices, vinaigre d'alcool. Ingrédients issus de l'agriculture biologique. Préparé avec 41,7 g de soja entier pour 100 g de produit fini. Soja français sans 0GM.
Tofu BBQ
88% tofu (woda, 25% ziarna soi, substancje wiążące (chlorek wapnia, chlorek magnezu)), 12% marynata [woda, 28,5% mieszanka przyprawowa (papryka wędzona, pieprz, cebula w proszku, sól, aromaty, aromat dymu wędzarniczego), olej rzepakowy, skrobia kukurydziana].
FAQ
Which is healthier: Tofu mariné citron et gingembre or Tofu BBQ?
Overall, Tofu mariné citron et gingembre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tofu BBQ has fewer calories: 132 kcal versus 142 kcal per 100 g.
Which has less sugar?
Tofu BBQ has less sugar: 0.5 g versus 0.8 g per 100 g.