Tofu mariné citron et gingembre vs Sojamarinerad tofu, fast
Overall, Sojamarinerad tofu, fast has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Tofu mariné citron et gingembre
Sojamarinerad tofu, fast
Nutrition per 100 g
| Nutrient | Tofu mariné citron et gingem... | Sojamarinerad tofu, fast |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 142 kcal | 141 kcal |
| Fat | 8 g | 8 g |
| Saturated fat | 1.3 g | 1 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 0.8 g | 1 g |
| Fiber | 4 g | 1 g |
| Protein | 13 g | 15 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sojamarinerad tofu, fast has 23% less saturated fat (1 g vs 1.3 g).
- Sojamarinerad tofu, fast has 38% less sugar (0.5 g vs 0.8 g).
- Tofu mariné citron et gingembre has 75% more fiber (4 g vs 1 g).
- Sojamarinerad tofu, fast has 13% more protein (15 g vs 13 g).
Ingredients
Tofu mariné citron et gingembre
Tofu 89,3% (eau, soja entier, gélifiants : sulfate de calcium, nigari), sauce soja 4,2% (eau, soja, blé, sel, alcool, ferments), citrons confits 1,5% (citrons, sel de mer, ail, gingembre, huile de tournesol, épices, vinaigre d'alcool. Ingrédients issus de l'agriculture biologique. Préparé avec 41,7 g de soja entier pour 100 g de produit fini. Soja français sans 0GM.
Sojamarinerad tofu, fast
Tofu (_sojabönor_, vatten, konsistensmedel (kalciumklorid, magnesiumklorid)), sojamarinad (sojasås (vatten, _sojabönor_, _vetemjöl_, salt), lök, salt, rapsolja, vitlök, koriander, ingefära, mejram). Tofun innehåller 57% sojabönor och 5% sojasås. Ursprung sojabönor: EU/icke-EU.
FAQ
Which is healthier: Tofu mariné citron et gingembre or Sojamarinerad tofu, fast?
Overall, Sojamarinerad tofu, fast has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sojamarinerad tofu, fast has fewer calories: 141 kcal versus 142 kcal per 100 g.
Which has less sugar?
Sojamarinerad tofu, fast has less sugar: 0.5 g versus 0.8 g per 100 g.