Lightly Spiced Pieces vs Sojamarinerad tofu, fast
Overall, Sojamarinerad tofu, fast has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lightly Spiced Pieces | Sojamarinerad tofu, fast |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 259 kcal | 141 kcal |
| Fat | 17.1 g | 8 g |
| Saturated fat | 1.3 g | 1 g |
| Sugars | 1.6 g | 0.5 g |
| Salt | 1.1 g | 1 g |
| Fiber | 1.8 g | 1 g |
| Protein | 18.3 g | 15 g |
| Additives | 0 | 2 |
| Allergens | Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sojamarinerad tofu, fast has 46% fewer calories (141 kcal vs 259 kcal).
- Sojamarinerad tofu, fast has 53% less fat (8 g vs 17.1 g).
- Sojamarinerad tofu, fast has 25% less saturated fat (1 g vs 1.3 g).
- Sojamarinerad tofu, fast has 68% less sugar (0.5 g vs 1.6 g).
- Lightly Spiced Pieces has 44% more fiber (1.8 g vs 1 g).
- Lightly Spiced Pieces has 18% more protein (18.3 g vs 15 g).
- Sojamarinerad tofu, fast has the better Nutri-Score.
- Only Sojamarinerad tofu, fast lists: Gluten.
Ingredients
Lightly Spiced Pieces
Tofu (79%) (Water, Soya Beans, Nigari), Cornflour, Rapeseed Oil, Seasoning Mix (3.5%) (Salt, Dried Onion, Garlic Powder, Smoked Paprika, Light Brown Sugar (White Sugar, Cane Molasses), Yeast Extract, Cracked Black Pepper, Dried Parsley).
Sojamarinerad tofu, fast
Tofu (_sojabönor_, vatten, konsistensmedel (kalciumklorid, magnesiumklorid)), sojamarinad (sojasås (vatten, _sojabönor_, _vetemjöl_, salt), lök, salt, rapsolja, vitlök, koriander, ingefära, mejram). Tofun innehåller 57% sojabönor och 5% sojasås. Ursprung sojabönor: EU/icke-EU.
FAQ
Which is healthier: Lightly Spiced Pieces or Sojamarinerad tofu, fast?
Overall, Sojamarinerad tofu, fast has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sojamarinerad tofu, fast has fewer calories: 141 kcal versus 259 kcal per 100 g.
Which has less sugar?
Sojamarinerad tofu, fast has less sugar: 0.5 g versus 1.6 g per 100 g.