Tofu toscana vs Lightly Spiced Pieces
Overall, Tofu toscana has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tofu toscana | Lightly Spiced Pieces |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 142 kcal | 259 kcal |
| Fat | 8.9 g | 17.1 g |
| Saturated fat | 1 g | 1.3 g |
| Sugars | 0.5 g | 1.6 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 1 g | 1.8 g |
| Protein | 13 g | 18.3 g |
| Additives | 2 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tofu toscana has 45% fewer calories (142 kcal vs 259 kcal).
- Tofu toscana has 48% less fat (8.9 g vs 17.1 g).
- Tofu toscana has 25% less saturated fat (1 g vs 1.3 g).
- Tofu toscana has 68% less sugar (0.5 g vs 1.6 g).
- Lightly Spiced Pieces has 44% more fiber (1.8 g vs 1 g).
- Lightly Spiced Pieces has 29% more protein (18.3 g vs 13 g).
- Tofu toscana has the better Nutri-Score.
- Lightly Spiced Pieces is less processed (lower NOVA group).
Ingredients
Tofu toscana
88% tofu (57% fagioli di soia, acqua, agenti di resistenza: cloruro di calcio, cloruro di magnesio), 12% marinatura (acqua, olio di colza, spezie (39% ortaggi disidratati (36% pomodori, 3% aglio), sale, aroma naturale, 1,4% miscela di spezie e piante aromatiche (pepe nero, cardamomo, timo, origano, 1,3% basilico), zucchero, estratto di spezie), amido],
Lightly Spiced Pieces
Tofu (79%) (Water, Soya Beans, Nigari), Cornflour, Rapeseed Oil, Seasoning Mix (3.5%) (Salt, Dried Onion, Garlic Powder, Smoked Paprika, Light Brown Sugar (White Sugar, Cane Molasses), Yeast Extract, Cracked Black Pepper, Dried Parsley).
FAQ
Which is healthier: Tofu toscana or Lightly Spiced Pieces?
Overall, Tofu toscana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tofu toscana has fewer calories: 142 kcal versus 259 kcal per 100 g.
Which has less sugar?
Tofu toscana has less sugar: 0.5 g versus 1.6 g per 100 g.