Tofu à l’ail des ours vs Tofu toscana
Overall, Tofu toscana has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tofu à l’ail des ours | Tofu toscana |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 4 |
| Calories | 217 kcal | 142 kcal |
| Fat | 15 g | 8.9 g |
| Saturated fat | 1.5 g | 1 g |
| Sugars | 0.7 g | 0.5 g |
| Salt | 1.8 g | 0.9 g |
| Fiber | — | 1 g |
| Protein | 19 g | 13 g |
| Additives | 0 | 2 |
| Allergens | Celery, Gluten, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tofu toscana has 35% fewer calories (142 kcal vs 217 kcal).
- Tofu toscana has 41% less fat (8.9 g vs 15 g).
- Tofu toscana has 33% less saturated fat (1 g vs 1.5 g).
- Tofu toscana has 50% less salt (0.9 g vs 1.8 g).
- Tofu à l’ail des ours has 32% more protein (19 g vs 13 g).
- Tofu toscana has the better Nutri-Score.
- Tofu à l’ail des ours is less processed (lower NOVA group).
- Only Tofu à l’ail des ours lists: Celery, Gluten.
Ingredients
Tofu à l’ail des ours
Tofu* 83% (graines de soja* 55%, eau, agents de coagulation: chlorure de magnésium, sulfate de calcium), pesto à l'ail des ours* 7,8% (ail des ours* 6,1%, huile de tournesol*, sel marin), huile de tournesol*, bouillon de légumes* (sel marin, ex - trait de levure*, huile de tournesol*, poireaux*, ca - rottes*, céleri*, macis*, noix de muscade*, persil*), oignons*, jus de citron concentré*, gingembre*. *issus de l'agriculture biologique Peut contenir des traces de gluten, fruits à coque moutarde et sésame.
Tofu toscana
88% tofu (57% fagioli di soia, acqua, agenti di resistenza: cloruro di calcio, cloruro di magnesio), 12% marinatura (acqua, olio di colza, spezie (39% ortaggi disidratati (36% pomodori, 3% aglio), sale, aroma naturale, 1,4% miscela di spezie e piante aromatiche (pepe nero, cardamomo, timo, origano, 1,3% basilico), zucchero, estratto di spezie), amido],
FAQ
Which is healthier: Tofu à l’ail des ours or Tofu toscana?
Overall, Tofu toscana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tofu toscana has fewer calories: 142 kcal versus 217 kcal per 100 g.
Which has less sugar?
Tofu toscana has less sugar: 0.5 g versus 0.7 g per 100 g.