Tofu à l’ail des ours vs Tofu BBQ
Overall, Tofu BBQ has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tofu à l’ail des ours | Tofu BBQ |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 217 kcal | 132 kcal |
| Fat | 15 g | 8 g |
| Saturated fat | 1.5 g | 1 g |
| Sugars | 0.7 g | 0.5 g |
| Salt | 1.8 g | 1.5 g |
| Fiber | — | 1 g |
| Protein | 19 g | 13 g |
| Additives | 0 | 2 |
| Allergens | Celery, Gluten, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tofu BBQ has 39% fewer calories (132 kcal vs 217 kcal).
- Tofu BBQ has 47% less fat (8 g vs 15 g).
- Tofu BBQ has 33% less saturated fat (1 g vs 1.5 g).
- Tofu BBQ has 17% less salt (1.5 g vs 1.8 g).
- Tofu à l’ail des ours has 32% more protein (19 g vs 13 g).
- Tofu BBQ has the better Nutri-Score.
- Tofu à l’ail des ours is less processed (lower NOVA group).
- Only Tofu à l’ail des ours lists: Celery, Gluten.
Ingredients
Tofu à l’ail des ours
Tofu* 83% (graines de soja* 55%, eau, agents de coagulation: chlorure de magnésium, sulfate de calcium), pesto à l'ail des ours* 7,8% (ail des ours* 6,1%, huile de tournesol*, sel marin), huile de tournesol*, bouillon de légumes* (sel marin, ex - trait de levure*, huile de tournesol*, poireaux*, ca - rottes*, céleri*, macis*, noix de muscade*, persil*), oignons*, jus de citron concentré*, gingembre*. *issus de l'agriculture biologique Peut contenir des traces de gluten, fruits à coque moutarde et sésame.
Tofu BBQ
88% tofu (woda, 25% ziarna soi, substancje wiążące (chlorek wapnia, chlorek magnezu)), 12% marynata [woda, 28,5% mieszanka przyprawowa (papryka wędzona, pieprz, cebula w proszku, sól, aromaty, aromat dymu wędzarniczego), olej rzepakowy, skrobia kukurydziana].
FAQ
Which is healthier: Tofu à l’ail des ours or Tofu BBQ?
Overall, Tofu BBQ has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tofu BBQ has fewer calories: 132 kcal versus 217 kcal per 100 g.
Which has less sugar?
Tofu BBQ has less sugar: 0.5 g versus 0.7 g per 100 g.