Tofu BBQ vs Marinated tofu
Overall, Marinated tofu has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tofu BBQ | Marinated tofu |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 132 kcal | 139 kcal |
| Fat | 8 g | 7.2 g |
| Saturated fat | 1 g | 1.1 g |
| Sugars | 0.5 g | 0.2 g |
| Salt | 1.5 g | 0.7 g |
| Fiber | 1 g | 0.5 g |
| Protein | 13 g | 15.7 g |
| Additives | 2 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marinated tofu has 60% less sugar (0.2 g vs 0.5 g).
- Marinated tofu has 55% less salt (0.7 g vs 1.5 g).
- Tofu BBQ has 50% more fiber (1 g vs 0.5 g).
- Marinated tofu has 17% more protein (15.7 g vs 13 g).
- Marinated tofu has the better Nutri-Score.
- Marinated tofu is less processed (lower NOVA group).
Ingredients
Tofu BBQ
88% tofu (woda, 25% ziarna soi, substancje wiążące (chlorek wapnia, chlorek magnezu)), 12% marynata [woda, 28,5% mieszanka przyprawowa (papryka wędzona, pieprz, cebula w proszku, sól, aromaty, aromat dymu wędzarniczego), olej rzepakowy, skrobia kukurydziana].
Marinated tofu
Tofu* (97%) (Water, _Soya_ Beans*, Nigari), Cider Vinegar*, China Spice Blend* (1%) (Star Anise*, Fennel*, Cinnamon*, Garlic*, Black Pepper*, Ginger*, Lemon Peel*), Tamari* (Water, _Soya_ Beans*, Salt), Sea Salt.
FAQ
Which is healthier: Tofu BBQ or Marinated tofu?
Overall, Marinated tofu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tofu BBQ has fewer calories: 132 kcal versus 139 kcal per 100 g.
Which has less sugar?
Marinated tofu has less sugar: 0.2 g versus 0.5 g per 100 g.