Marinated tofu vs Marinované tofu
Overall, Marinated tofu has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Marinated tofu | Marinované tofu |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 3 |
| Calories | 139 kcal | 145 kcal |
| Fat | 7.2 g | 8.8 g |
| Saturated fat | 1.1 g | 0.8 g |
| Sugars | 0.2 g | 0 g |
| Salt | 0.7 g | 2.2 g |
| Fiber | 0.5 g | — |
| Protein | 15.7 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marinated tofu has 18% less fat (7.2 g vs 8.8 g).
- Marinované tofu has 27% less saturated fat (0.8 g vs 1.1 g).
- Marinated tofu has 69% less salt (0.7 g vs 2.2 g).
- Marinated tofu has the better Nutri-Score.
Ingredients
Marinated tofu
Tofu* (97%) (Water, _Soya_ Beans*, Nigari), Cider Vinegar*, China Spice Blend* (1%) (Star Anise*, Fennel*, Cinnamon*, Garlic*, Black Pepper*, Ginger*, Lemon Peel*), Tamari* (Water, _Soya_ Beans*, Salt), Sea Salt.
Marinované tofu
Pitná voda, sójové boby 28 %, marináda 8% (sójová omáčka (pitná voda, fermentované sójové boby, jedlá sůl), cibule, česnek, směs koření a bylin), přírodní srážedlo Nigari.
FAQ
Which is healthier: Marinated tofu or Marinované tofu?
Overall, Marinated tofu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marinated tofu has fewer calories: 139 kcal versus 145 kcal per 100 g.
Which has less sugar?
Marinované tofu has less sugar: 0 g versus 0.2 g per 100 g.