Tofu à l’ail des ours vs Marinated tofu
Overall, Marinated tofu has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tofu à l’ail des ours | Marinated tofu |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 3 |
| Calories | 217 kcal | 139 kcal |
| Fat | 15 g | 7.2 g |
| Saturated fat | 1.5 g | 1.1 g |
| Sugars | 0.7 g | 0.2 g |
| Salt | 1.8 g | 0.7 g |
| Fiber | — | 0.5 g |
| Protein | 19 g | 15.7 g |
| Additives | 0 | 0 |
| Allergens | Celery, Gluten, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marinated tofu has 36% fewer calories (139 kcal vs 217 kcal).
- Marinated tofu has 52% less fat (7.2 g vs 15 g).
- Marinated tofu has 27% less saturated fat (1.1 g vs 1.5 g).
- Marinated tofu has 71% less sugar (0.2 g vs 0.7 g).
- Marinated tofu has 62% less salt (0.7 g vs 1.8 g).
- Tofu à l’ail des ours has 17% more protein (19 g vs 15.7 g).
- Marinated tofu has the better Nutri-Score.
- Only Tofu à l’ail des ours lists: Celery, Gluten.
Ingredients
Tofu à l’ail des ours
Tofu* 83% (graines de soja* 55%, eau, agents de coagulation: chlorure de magnésium, sulfate de calcium), pesto à l'ail des ours* 7,8% (ail des ours* 6,1%, huile de tournesol*, sel marin), huile de tournesol*, bouillon de légumes* (sel marin, ex - trait de levure*, huile de tournesol*, poireaux*, ca - rottes*, céleri*, macis*, noix de muscade*, persil*), oignons*, jus de citron concentré*, gingembre*. *issus de l'agriculture biologique Peut contenir des traces de gluten, fruits à coque moutarde et sésame.
Marinated tofu
Tofu* (97%) (Water, _Soya_ Beans*, Nigari), Cider Vinegar*, China Spice Blend* (1%) (Star Anise*, Fennel*, Cinnamon*, Garlic*, Black Pepper*, Ginger*, Lemon Peel*), Tamari* (Water, _Soya_ Beans*, Salt), Sea Salt.
FAQ
Which is healthier: Tofu à l’ail des ours or Marinated tofu?
Overall, Marinated tofu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marinated tofu has fewer calories: 139 kcal versus 217 kcal per 100 g.
Which has less sugar?
Marinated tofu has less sugar: 0.2 g versus 0.7 g per 100 g.