Tofu à l’ail des ours vs Lightly Spiced Pieces
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tofu à l’ail des ours | Lightly Spiced Pieces |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 3 |
| Calories | 217 kcal | 259 kcal |
| Fat | 15 g | 17.1 g |
| Saturated fat | 1.5 g | 1.3 g |
| Sugars | 0.7 g | 1.6 g |
| Salt | 1.8 g | 1.1 g |
| Fiber | — | 1.8 g |
| Protein | 19 g | 18.3 g |
| Additives | 0 | 0 |
| Allergens | Celery, Gluten, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tofu à l’ail des ours has 16% fewer calories (217 kcal vs 259 kcal).
- Tofu à l’ail des ours has 12% less fat (15 g vs 17.1 g).
- Tofu à l’ail des ours has 55% less sugar (0.7 g vs 1.6 g).
- Lightly Spiced Pieces has 40% less salt (1.1 g vs 1.8 g).
- Lightly Spiced Pieces has the better Nutri-Score.
- Only Tofu à l’ail des ours lists: Celery, Gluten.
Ingredients
Tofu à l’ail des ours
Tofu* 83% (graines de soja* 55%, eau, agents de coagulation: chlorure de magnésium, sulfate de calcium), pesto à l'ail des ours* 7,8% (ail des ours* 6,1%, huile de tournesol*, sel marin), huile de tournesol*, bouillon de légumes* (sel marin, ex - trait de levure*, huile de tournesol*, poireaux*, ca - rottes*, céleri*, macis*, noix de muscade*, persil*), oignons*, jus de citron concentré*, gingembre*. *issus de l'agriculture biologique Peut contenir des traces de gluten, fruits à coque moutarde et sésame.
Lightly Spiced Pieces
Tofu (79%) (Water, Soya Beans, Nigari), Cornflour, Rapeseed Oil, Seasoning Mix (3.5%) (Salt, Dried Onion, Garlic Powder, Smoked Paprika, Light Brown Sugar (White Sugar, Cane Molasses), Yeast Extract, Cracked Black Pepper, Dried Parsley).
FAQ
Which is healthier: Tofu à l’ail des ours or Lightly Spiced Pieces?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tofu à l’ail des ours has fewer calories: 217 kcal versus 259 kcal per 100 g.
Which has less sugar?
Tofu à l’ail des ours has less sugar: 0.7 g versus 1.6 g per 100 g.