Marinated tofu vs Lightly Spiced Pieces
Overall, Marinated tofu has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Marinated tofu | Lightly Spiced Pieces |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 139 kcal | 259 kcal |
| Fat | 7.2 g | 17.1 g |
| Saturated fat | 1.1 g | 1.3 g |
| Sugars | 0.2 g | 1.6 g |
| Salt | 0.7 g | 1.1 g |
| Fiber | 0.5 g | 1.8 g |
| Protein | 15.7 g | 18.3 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marinated tofu has 46% fewer calories (139 kcal vs 259 kcal).
- Marinated tofu has 58% less fat (7.2 g vs 17.1 g).
- Marinated tofu has 87% less sugar (0.2 g vs 1.6 g).
- Marinated tofu has 37% less salt (0.7 g vs 1.1 g).
- Lightly Spiced Pieces has 72% more fiber (1.8 g vs 0.5 g).
- Lightly Spiced Pieces has 14% more protein (18.3 g vs 15.7 g).
- Marinated tofu has the better Nutri-Score.
Ingredients
Marinated tofu
Tofu* (97%) (Water, _Soya_ Beans*, Nigari), Cider Vinegar*, China Spice Blend* (1%) (Star Anise*, Fennel*, Cinnamon*, Garlic*, Black Pepper*, Ginger*, Lemon Peel*), Tamari* (Water, _Soya_ Beans*, Salt), Sea Salt.
Lightly Spiced Pieces
Tofu (79%) (Water, Soya Beans, Nigari), Cornflour, Rapeseed Oil, Seasoning Mix (3.5%) (Salt, Dried Onion, Garlic Powder, Smoked Paprika, Light Brown Sugar (White Sugar, Cane Molasses), Yeast Extract, Cracked Black Pepper, Dried Parsley).
FAQ
Which is healthier: Marinated tofu or Lightly Spiced Pieces?
Overall, Marinated tofu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marinated tofu has fewer calories: 139 kcal versus 259 kcal per 100 g.
Which has less sugar?
Marinated tofu has less sugar: 0.2 g versus 1.6 g per 100 g.