Lightly Spiced Pieces vs Marinované tofu
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Lightly Spiced Pieces | Marinované tofu |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 3 |
| Calories | 259 kcal | 145 kcal |
| Fat | 17.1 g | 8.8 g |
| Saturated fat | 1.3 g | 0.8 g |
| Sugars | 1.6 g | 0 g |
| Salt | 1.1 g | 2.2 g |
| Fiber | 1.8 g | — |
| Protein | 18.3 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marinované tofu has 44% fewer calories (145 kcal vs 259 kcal).
- Marinované tofu has 49% less fat (8.8 g vs 17.1 g).
- Marinované tofu has 40% less saturated fat (0.8 g vs 1.3 g).
- Marinované tofu has no sugar, while Lightly Spiced Pieces has 1.6 g.
- Lightly Spiced Pieces has 51% less salt (1.1 g vs 2.2 g).
- Lightly Spiced Pieces has 13% more protein (18.3 g vs 16 g).
- Lightly Spiced Pieces has the better Nutri-Score.
Ingredients
Lightly Spiced Pieces
Tofu (79%) (Water, Soya Beans, Nigari), Cornflour, Rapeseed Oil, Seasoning Mix (3.5%) (Salt, Dried Onion, Garlic Powder, Smoked Paprika, Light Brown Sugar (White Sugar, Cane Molasses), Yeast Extract, Cracked Black Pepper, Dried Parsley).
Marinované tofu
Pitná voda, sójové boby 28 %, marináda 8% (sójová omáčka (pitná voda, fermentované sójové boby, jedlá sůl), cibule, česnek, směs koření a bylin), přírodní srážedlo Nigari.
FAQ
Which is healthier: Lightly Spiced Pieces or Marinované tofu?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marinované tofu has fewer calories: 145 kcal versus 259 kcal per 100 g.
Which has less sugar?
Marinované tofu has less sugar: 0 g versus 1.6 g per 100 g.