Tofu mariné citron et gingembre vs Lightly Spiced Pieces
Overall, Tofu mariné citron et gingembre has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Tofu mariné citron et gingembre
Lightly Spiced Pieces
Nutrition per 100 g
| Nutrient | Tofu mariné citron et gingem... | Lightly Spiced Pieces |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 142 kcal | 259 kcal |
| Fat | 8 g | 17.1 g |
| Saturated fat | 1.3 g | 1.3 g |
| Sugars | 0.8 g | 1.6 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 4 g | 1.8 g |
| Protein | 13 g | 18.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tofu mariné citron et gingembre has 45% fewer calories (142 kcal vs 259 kcal).
- Tofu mariné citron et gingembre has 53% less fat (8 g vs 17.1 g).
- Tofu mariné citron et gingembre has 49% less sugar (0.8 g vs 1.6 g).
- Tofu mariné citron et gingembre has 55% more fiber (4 g vs 1.8 g).
- Lightly Spiced Pieces has 29% more protein (18.3 g vs 13 g).
- Tofu mariné citron et gingembre has the better Nutri-Score.
- Only Tofu mariné citron et gingembre lists: Gluten.
Ingredients
Tofu mariné citron et gingembre
Tofu 89,3% (eau, soja entier, gélifiants : sulfate de calcium, nigari), sauce soja 4,2% (eau, soja, blé, sel, alcool, ferments), citrons confits 1,5% (citrons, sel de mer, ail, gingembre, huile de tournesol, épices, vinaigre d'alcool. Ingrédients issus de l'agriculture biologique. Préparé avec 41,7 g de soja entier pour 100 g de produit fini. Soja français sans 0GM.
Lightly Spiced Pieces
Tofu (79%) (Water, Soya Beans, Nigari), Cornflour, Rapeseed Oil, Seasoning Mix (3.5%) (Salt, Dried Onion, Garlic Powder, Smoked Paprika, Light Brown Sugar (White Sugar, Cane Molasses), Yeast Extract, Cracked Black Pepper, Dried Parsley).
FAQ
Which is healthier: Tofu mariné citron et gingembre or Lightly Spiced Pieces?
Overall, Tofu mariné citron et gingembre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tofu mariné citron et gingembre has fewer calories: 142 kcal versus 259 kcal per 100 g.
Which has less sugar?
Tofu mariné citron et gingembre has less sugar: 0.8 g versus 1.6 g per 100 g.