Tofu mariné citron et gingembre vs Tofu toscana
Overall, Tofu mariné citron et gingembre has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tofu mariné citron et gingem... | Tofu toscana |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 142 kcal | 142 kcal |
| Fat | 8 g | 8.9 g |
| Saturated fat | 1.3 g | 1 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 4 g | 1 g |
| Protein | 13 g | 13 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tofu mariné citron et gingembre has 10% less fat (8 g vs 8.9 g).
- Tofu toscana has 23% less saturated fat (1 g vs 1.3 g).
- Tofu toscana has 38% less sugar (0.5 g vs 0.8 g).
- Tofu mariné citron et gingembre has 75% more fiber (4 g vs 1 g).
- Tofu mariné citron et gingembre is less processed (lower NOVA group).
- Only Tofu mariné citron et gingembre lists: Gluten.
Ingredients
Tofu mariné citron et gingembre
Tofu 89,3% (eau, soja entier, gélifiants : sulfate de calcium, nigari), sauce soja 4,2% (eau, soja, blé, sel, alcool, ferments), citrons confits 1,5% (citrons, sel de mer, ail, gingembre, huile de tournesol, épices, vinaigre d'alcool. Ingrédients issus de l'agriculture biologique. Préparé avec 41,7 g de soja entier pour 100 g de produit fini. Soja français sans 0GM.
Tofu toscana
88% tofu (57% fagioli di soia, acqua, agenti di resistenza: cloruro di calcio, cloruro di magnesio), 12% marinatura (acqua, olio di colza, spezie (39% ortaggi disidratati (36% pomodori, 3% aglio), sale, aroma naturale, 1,4% miscela di spezie e piante aromatiche (pepe nero, cardamomo, timo, origano, 1,3% basilico), zucchero, estratto di spezie), amido],
FAQ
Which is healthier: Tofu mariné citron et gingembre or Tofu toscana?
Overall, Tofu mariné citron et gingembre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tofu mariné citron et gingembre has fewer calories: 142 kcal versus 142 kcal per 100 g.
Which has less sugar?
Tofu toscana has less sugar: 0.5 g versus 0.8 g per 100 g.