Lightly Spiced Pieces vs Marinerad tofu, soja & ingefära
Overall, Marinerad tofu, soja & ingefära has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Lightly Spiced Pieces
Marinerad tofu, soja & ingefära
Nutrition per 100 g
| Nutrient | Lightly Spiced Pieces | Marinerad tofu, soja & ingef... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 259 kcal | 139 kcal |
| Fat | 17.1 g | 6.6 g |
| Saturated fat | 1.3 g | 1 g |
| Sugars | 1.6 g | 1.9 g |
| Salt | 1.1 g | 1 g |
| Fiber | 1.8 g | 9.2 g |
| Protein | 18.3 g | 16.2 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marinerad tofu, soja & ingefära has 46% fewer calories (139 kcal vs 259 kcal).
- Marinerad tofu, soja & ingefära has 61% less fat (6.6 g vs 17.1 g).
- Marinerad tofu, soja & ingefära has 25% less saturated fat (1 g vs 1.3 g).
- Lightly Spiced Pieces has 18% less sugar (1.6 g vs 1.9 g).
- Marinerad tofu, soja & ingefära has 81% more fiber (9.2 g vs 1.8 g).
- Lightly Spiced Pieces has 12% more protein (18.3 g vs 16.2 g).
- Marinerad tofu, soja & ingefära has the better Nutri-Score.
- Only Marinerad tofu, soja & ingefära lists: Gluten.
Ingredients
Lightly Spiced Pieces
Tofu (79%) (Water, Soya Beans, Nigari), Cornflour, Rapeseed Oil, Seasoning Mix (3.5%) (Salt, Dried Onion, Garlic Powder, Smoked Paprika, Light Brown Sugar (White Sugar, Cane Molasses), Yeast Extract, Cracked Black Pepper, Dried Parsley).
Marinerad tofu, soja & ingefära
Sojabönor 70% (EU), vatten, _sojasås_ 8% (_soja_, _vete_, sirap), ingefära 1%, kryddor (bl.a. vitlök, lök), mineralsalt.
FAQ
Which is healthier: Lightly Spiced Pieces or Marinerad tofu, soja & ingefära?
Overall, Marinerad tofu, soja & ingefära has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marinerad tofu, soja & ingefära has fewer calories: 139 kcal versus 259 kcal per 100 g.
Which has less sugar?
Lightly Spiced Pieces has less sugar: 1.6 g versus 1.9 g per 100 g.