Tofu BBQ vs Marinované tofu
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tofu BBQ | Marinované tofu |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 132 kcal | 145 kcal |
| Fat | 8 g | 8.8 g |
| Saturated fat | 1 g | 0.8 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.5 g | 2.2 g |
| Fiber | 1 g | — |
| Protein | 13 g | 16 g |
| Additives | 2 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marinované tofu has no sugar, while Tofu BBQ has 0.5 g.
- Tofu BBQ has 32% less salt (1.5 g vs 2.2 g).
- Marinované tofu has 19% more protein (16 g vs 13 g).
- Tofu BBQ has the better Nutri-Score.
- Marinované tofu is less processed (lower NOVA group).
Ingredients
Tofu BBQ
88% tofu (woda, 25% ziarna soi, substancje wiążące (chlorek wapnia, chlorek magnezu)), 12% marynata [woda, 28,5% mieszanka przyprawowa (papryka wędzona, pieprz, cebula w proszku, sól, aromaty, aromat dymu wędzarniczego), olej rzepakowy, skrobia kukurydziana].
Marinované tofu
Pitná voda, sójové boby 28 %, marináda 8% (sójová omáčka (pitná voda, fermentované sójové boby, jedlá sůl), cibule, česnek, směs koření a bylin), přírodní srážedlo Nigari.
FAQ
Which is healthier: Tofu BBQ or Marinované tofu?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tofu BBQ has fewer calories: 132 kcal versus 145 kcal per 100 g.
Which has less sugar?
Marinované tofu has less sugar: 0 g versus 0.5 g per 100 g.