Top 10 · Updated October 2026
Lowest-Calorie Marinated Tofu
The 10 lightest marinated tofu products on this list range from 132 to 148 kcal per 100 g. The marinated tofu with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 16 marinated tofu with complete data.
-
1
-
2
-
3
-
4
-
5
-
6
-
7
-
8
-
9
Tofu à la japonaise
Hari&Co · 2 x 125 g -
10
How we built this list
We ranked all published marinated tofu on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.