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Stir Fry
Stir Fry by The Tofoo Co. provides 136 kcal per 100 g, with 3.7 g of sugars and 12.3 g of protein. That is 296% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tofu category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (70 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 136 kcal | 95 kcal | 149 −9% | |
| Total fat | 8 g | 5.6 g | 7% | 8.9 −10% |
| Saturated fat | 2.9 g | 2 g | 10% | 1.4 +111% |
| Carbohydrates | 5 g | 3.5 g | 1% | 3 +66% |
| Total sugars | 3.7 g | 2.6 g | 0.9 +296% | |
| Added sugars | 0.2 g | 0.1 g | 0% | 0.3 −36% |
| Dietary fiber | 2.4 g | 1.7 g | 6% | 2.1 +14% |
| Protein | 12.3 g | 8.6 g | 17% | 13.6 −10% |
| Salt | 1.7 g | 1.2 g | 0.9 +93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1119 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Seasoned Tofu (90%) (Tofu (Water, Soya Beans, Nigari), Onion Powder, Yeast Flakes, Maltodextrin, Ground Ginger, Garlic Powder, Salt, Yeast Extract, Sugar, Potato Starch, Vegetable Stock Powder (Salt, Flavouring, Maltodextrin, Onion, Tomato, Sugar, Carrot Extract, Yeast Extract, Rapeseed Oil, Herbs, Spices, Garlic), Mushroom Powder, Flavouring, Ground White Pepper, Rapeseed Oil, Onion Extract, Ground Turmeric, Dried Bay Leaves, Dried Rubbed Parsley Leaf). Mushroom Stir Fry Sauce (10%) (Water, Sugar, Soy Sauce (Water, Soya beans, Salt, Corn Starch), Salt, Modified Corn Starch, Yeast Extract (Yeast Extract, Salt, Water), Colour (Plain Caramel), Dried Shiitake Mushroom (0.3%).
- Allergens
- Soybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (70 g)
- Labels & certifications
- PEFC
- Sold in
- Ireland, United Kingdom
- Barcode
- 5034467002371
Prices reported by shoppers
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Frequently asked questions
How many calories are in Stir Fry?
Stir Fry contains 136 kcal per 100 g and about 95 kcal per serving (1 portion (70 g)).
How much sugar is in Stir Fry?
Stir Fry has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Stir Fry healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Stir Fry contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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