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Organic Super Firm Tofu
Organic Super Firm Tofu by Plant Menu provides 133 kcal per 100 g, with 0.3 g of sugars and 14.1 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tofu category and comes in a 200g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 133 kcal | 133 kcal | 149 −11% | |
| Total fat | 7.7 g | 7.7 g | 10% | 8.9 −14% |
| Saturated fat | 1.3 g | 1.3 g | 7% | 1.4 |
| Carbohydrates | 0.7 g | 0.7 g | 0% | 3 −77% |
| Total sugars | 0.3 g | 0.3 g | 0.9 −68% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 2 g | 2 g | 7% | 2.1 −6% |
| Protein | 14.1 g | 14.1 g | 28% | 13.6 |
| Salt | 0.1 g | 0.1 g | 0.9 −90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1121 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
organic soya beans (57%), water*, firming agents: calcium chloride*, magnesium chloride*, *permitted non-organic ingredients,
- Allergens
- Soybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Serving size
- 1 serving (100 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 4061463578013
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Super Firm Tofu?
Organic Super Firm Tofu contains 133 kcal per 100 g and about 133 kcal per serving (1 serving (100 g)).
How much sugar is in Organic Super Firm Tofu?
Organic Super Firm Tofu has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Super Firm Tofu healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Super Firm Tofu vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Organic Super Firm Tofu contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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