Tofu Natur

by REWE Bio 400 g in Plain tofu Barcode 4337256244794
Very good nutritional quality
Processed food
Green-Score
a+
Environmental impact estimate

Tofu Natur by REWE Bio provides 129 kcal per 100 g, with 0.5 g of sugars and 13 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Plain tofu category and comes in a 400 g pack. Contains: soybeans.

Nutrient levels per 100 g

Fat
7.5 g · Moderate
Saturated fat
1 g · Low
Sugars
0.5 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 129 kcal 125
Total fat 7.5 g 7.2 +5%
Saturated fat 1 g 1.2 −16%
Carbohydrates 1.8 g 1.5 +18%
Total sugars 0.5 g 0.6 −17%
Added sugars 0 g 0 −100%
Protein 13 g 13.2
Salt 0.2 g 0.1 +98%

Category average across 287 Plain tofu products on Foodmetria.

Compared with other plain tofu

Calories lower 50%
Sugars lower 41%
Salt higher 20%
Saturated fat lower 19%
Protein top 68%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sojabohnen 57%, Wasser, Stabilisatoren (Calciumchlorid, Magnesiumchlorid).

Palm oil freeVeganVegetarian
Allergens
Soybeans

Additives 1

Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
400 g
Labels & certifications
VegetarianOrganicEU OrganicNo GMOsVeganEg öko verordnungOhne gentechnikEuropean Vegetarian UnionEuropean Vegetarian Union VeganFSCFSC MixNaturland
Sold in
Germany
Barcode
4337256244794

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Tofu Natur?

Tofu Natur contains 129 kcal per 100 g.

How much sugar is in Tofu Natur?

Tofu Natur has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tofu Natur healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Tofu Natur vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Tofu Natur contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Tofu Natur? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More plain tofu

View all →

More from REWE Bio

View all →