Tofu Nature by Migros Bio

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Tofu Nature

by Migros Bio 250g in Plain tofu Barcode 7623186029332
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a+
Environmental impact estimate

Tofu Nature by Migros Bio provides 146 kcal per 100 g, with 0.5 g of sugars and 16 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Plain tofu category and comes in a 250g pack. Contains: soybeans.

Nutrient levels per 100 g

Fat
8.6 g · Moderate
Saturated fat
1.3 g · Low
Sugars
0.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (250 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 146 kcal 365 kcal 125 +17%
Total fat 8.6 g 21.5 g 28% 7.2 +20%
Saturated fat 1.3 g 3.3 g 16% 1.2 +10%
Carbohydrates 0.5 g 1.3 g 0% 1.5 −67%
Total sugars 0.5 g 1.3 g 0.6 −17%
Added sugars 0 g 0 g 0% 0 −100%
Dietary fiber 16 g 40 g 143% 1.9 +723%
Protein 16 g 40 g 80% 13.2 +21%
Salt 0 g 0.1 g 0.1 −80%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 287 Plain tofu products on Foodmetria.

Compared with other plain tofu

Calories higher 22%
Sugars lower 41%
Salt lower 35%
Saturated fat higher 45%
Protein top 13%
Fiber top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Eau, fèves de soja* 30% (CH), agent de coagulation (chlorure de calcium et chlorure de magnésium).

Palm oil freeVeganVegetarian
Allergens
Soybeans

Product details

Quantity
250g
Serving size
1 portion (250 g)
Labels & certifications
OrganicVegetarianEU OrganicVeganBio SuisseCH-BIO-006European Vegetarian UnionMigros BioNo lactoseNutriscore
Sold in
Germany, Switzerland
Barcode
7623186029332

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tofu Nature?

Tofu Nature contains 146 kcal per 100 g and about 365 kcal per serving (1 portion (250 g)).

How much sugar is in Tofu Nature?

Tofu Nature has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tofu Nature healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Tofu Nature vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Tofu Nature contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Plain Tofu by Nutri-Score Highest-Protein Plain Tofu Least Processed Plain Tofu Lowest-Calorie Plain Tofu Best Low-Sugar Plain Tofu

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