Veganer Bio Tofu Natur

by mein veggie Tag 400 g (2 x 200 g) in Plain tofu Barcode 4061458069816
Very good nutritional quality
Ultra-processed food
Green-Score
a+
Environmental impact estimate

Veganer Bio Tofu Natur by mein veggie Tag provides 157 kcal per 100 g, with 0.5 g of sugars and 17 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plain tofu category and comes in a 400 g (2 x 200 g) pack. Contains: soybeans.

Nutrient levels per 100 g

Fat
9 g · Moderate
Saturated fat
1.7 g · Moderate
Sugars
0.5 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 157 kcal 125 +26%
Total fat 9 g 7.2 +26%
Saturated fat 1.7 g 1.2 +43%
Carbohydrates 0.6 g 1.5 −61%
Total sugars 0.5 g 0.6 −17%
Added sugars 0 g 0 −100%
Protein 17 g 13.2 +29%
Salt 0.1 g 0.1 −51%

Category average across 287 Plain tofu products on Foodmetria.

Compared with other plain tofu

Calories higher 6%
Sugars lower 41%
Salt higher 35%
Saturated fat higher 8%
Protein top 4%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Sojabohnen_ (55%), Trinkwasser, Festigungsmittel: Magnesiumchlorid und Calciumsulfat.

Palm oil freeVeganVegetarian
Allergens
Soybeans

Additives 2

Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
400 g (2 x 200 g)
Labels & certifications
OrganicVegetarianEU OrganicVeganDE-ÖKO-001EU AgricultureEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
Sold in
Germany
Barcode
4061458069816

Prices reported by shoppers

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Frequently asked questions

How many calories are in Veganer Bio Tofu Natur?

Veganer Bio Tofu Natur contains 157 kcal per 100 g.

How much sugar is in Veganer Bio Tofu Natur?

Veganer Bio Tofu Natur has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Veganer Bio Tofu Natur healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Veganer Bio Tofu Natur vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Veganer Bio Tofu Natur contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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