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Tofu
Tofu by unisoya provides 67 kcal per 100 g, with 0.7 g of sugars and 7.1 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Plain tofu category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (150 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 67 kcal | 101 kcal | 125 −46% | |
| Total fat | 3.7 g | 5.6 g | 7% | 7.2 −48% |
| Saturated fat | 0.8 g | 1.2 g | 6% | 1.2 −33% |
| Carbohydrates | 1.3 g | 2 g | 1% | 1.5 −13% |
| Total sugars | 0.7 g | 1 g | 0.6 +11% | |
| Dietary fiber | 2.8 g | 4.2 g | 15% | 1.9 +44% |
| Protein | 7.1 g | 10.7 g | 21% | 13.2 −46% |
| Salt | 0 g | 0 g | 0.1 −90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 287 Plain tofu products on Foodmetria.
Compared with other plain tofu
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 serving (150 g)
- Sold in
- Canada, France
- Barcode
- 0062859000044
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tofu?
Tofu contains 67 kcal per 100 g and about 101 kcal per serving (1 serving (150 g)).
How much sugar is in Tofu?
Tofu has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tofu healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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