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Tofu natural
Tofu natural by Biona Organic provides 70 kcal per 100 g, with 0.7 g of sugars and 7.2 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Plain tofu category and comes in a 500g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 70 kcal | 125 −44% |
| Total fat | 4 g | 7.2 −44% |
| Saturated fat | 0.6 g | 1.2 −49% |
| Carbohydrates | 0.9 g | 1.5 −41% |
| Total sugars | 0.7 g | 0.6 +16% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 1 g | 1.9 −49% |
| Protein | 7.2 g | 13.2 −46% |
| Salt | 0.8 g | 0.1 +701% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 287 Plain tofu products on Foodmetria.
Compared with other plain tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tofu* (_soya_ beans*, calcium sulphate), water, sea salt. *=organic
- Allergens
- Soybeans
Product details
- Quantity
- 500g
- Labels & certifications
- OrganicVegetarianVeganOrganic nl bio 01
- Sold in
- United Kingdom
- Barcode
- 5032722306325
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tofu natural?
Tofu natural contains 70 kcal per 100 g.
How much sugar is in Tofu natural?
Tofu natural has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tofu natural healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tofu natural vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tofu natural contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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