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Organic Rye Bread Chia & Flax Seed
Organic Rye Bread Chia & Flax Seed by Biona Organic provides 211 kcal per 100 g, with 2.9 g of sugars and 6 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Rye breads category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 72 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 211 kcal | 152 kcal | 235 −10% | |
| Total fat | 3.9 g | 2.8 g | 4% | 2.6 +52% |
| Saturated fat | 0.5 g | 0.4 g | 2% | 0.4 +26% |
| Carbohydrates | 32 g | 23 g | 8% | 42.1 −24% |
| Total sugars | 2.9 g | 2.1 g | 3.4 −16% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 11 g | 7.9 g | 28% | 8.4 +31% |
| Protein | 6 g | 4.3 g | 9% | 7.4 −19% |
| Salt | 1.2 g | 0.9 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic Wholegrain Rye Meal, Water, Organic Sourdough (Wholegrain Rye Meal, Water), Organic Flax Seeds (5%), Organic Chia Seeds (Salvia hispanica) (2.5%), Sea Salt. Allergy: Gluten
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Serving size
- 72 g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganDE-ÖKO-001Made in Germany
- Sold in
- Belgium, France, Saudi Arabia, United Kingdom
- Barcode
- 5032722312920
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Rye Bread Chia & Flax Seed?
Organic Rye Bread Chia & Flax Seed contains 211 kcal per 100 g and about 152 kcal per serving (72 g).
How much sugar is in Organic Rye Bread Chia & Flax Seed?
Organic Rye Bread Chia & Flax Seed has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Rye Bread Chia & Flax Seed healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Rye Bread Chia & Flax Seed vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Organic Rye Bread Chia & Flax Seed contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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