Tofou Nature vs Tofu natural
Overall, Tofu natural has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tofou Nature | Tofu natural |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 145 kcal | 129 kcal |
| Fat | 9 g | 7.5 g |
| Saturated fat | 1.5 g | 1 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 0 g | 0.2 g |
| Fiber | 2.5 g | 1 g |
| Protein | 14 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tofu natural has 11% fewer calories (129 kcal vs 145 kcal).
- Tofu natural has 17% less fat (7.5 g vs 9 g).
- Tofu natural has 33% less saturated fat (1 g vs 1.5 g).
- Tofu natural has 38% less sugar (0.5 g vs 0.8 g).
- Tofou Nature has 60% more fiber (2.5 g vs 1 g).
Ingredients
Tofou Nature
Eau, soja* dépelliculé 27,5%, agents de coagulation: sulfate de calcium, nigari. *Ingrédients issus de l'agriculture biologique. Soja français sans OGM. 100% du total des ingrédients d'origine agricole sont issus du Commerce Equitable contrôlé selon le référentiel FIABLE. Plus d'informations sur www.BIOPARTENAIRE.com.
Tofu natural
57% soybeans, water, calcium chloride, magnesium chloride.
FAQ
Which is healthier: Tofou Nature or Tofu natural?
Overall, Tofu natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tofu natural has fewer calories: 129 kcal versus 145 kcal per 100 g.
Which has less sugar?
Tofu natural has less sugar: 0.5 g versus 0.8 g per 100 g.